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September 25, 2025

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Therapeutic Massage vs. Sport Massage: What's the Difference?

Therapeutic Massage vs. Sport Massage: What’s the Difference?

Therapeutic and sports massage differ in their focus: therapeutic massage addresses specific physical issues and ailments, while sports massage aims to improve athletic performance and recovery. Therapeutic massage may involve more specialized techniques like deep tissue work and myofascial release to treat conditions like muscle tension or injury recovery. Sports massage, on the other hand, uses techniques like stretching, trigger point therapy, and blood flow stimulation to help athletes prepare for and recover from sports injuries.

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