trigger point therapy lower back

If you have ever experienced a persistent knot in your neck or back which refuses to ease up despite stretching efforts then you probably wished for an instant solution. The treatment method which focuses on trigger points serves as the solution. So, what is trigger point therapy? The therapy uses physical touch to treat muscle knots which present as dense areas of pain in the body. You know the ones, the spots that make you wince when pressed but also somehow feel good at the same time.