Relaxation Massage vs Deep Tissue Massage. What’s Right for You?
Deep tissue massage and relaxation massage differ in their intended focus, pressure levels, and techniques. Deep tissue massage is designed to target deeper layers of muscle and connective tissue, often with firmer pressure, and is used for issues like chronic pain, injuries, or stubborn knots. Relaxation massage, on the other hand, focuses on calming the nervous system, reducing stress, and promoting general relaxation with lighter, more rhythmic pressure.
